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Jstuchinsky
Age --- , BW 205
Join Date: 2015-07-29.
Following: 1.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 206
VOLUME REPS SETS BEST EFF BEST INT
5460 39 3 217.65 216.05
0.4 ~174.05 PR 140 x 15 x 1 EFF 80% INT 65%
0.4 ~174.05 140 x 13 x 1 EFF 80% INT 65%
0.3 ~174.05 140 x 11 x 1 EFF 80% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
9072 42 3 294.65 247.85
1.2 ~268.55 PR BW + 10 x 16 x 1 EFF 91% INT 87%
1.1 ~268.55 BW + 10 x 14 x 1 EFF 91% INT 87%
0.9 ~268.55 BW + 10 x 12 x 1 EFF 91% INT 87%

+Purple Resistance Band
Posts on January 17th