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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
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Your are on Monday 30, Jan 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
Week 5: Worn out, unwell.

VOLUME REPS SETS BEST EFF BEST INT
1900 20 4 --- ---
~109.6 PR 95 x 5 x 4 EFF --- INT ---
↑ RPE 8

VOLUME REPS SETS BEST EFF BEST INT
2537.5 35 7 --- ---
~83.65 PR 72.5 x 5 x 7 EFF --- INT ---
↑ RPE 8
Posts on January 30th