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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
Insert Post:
Your are on Monday 06, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
Week 6:

VOLUME REPS SETS BEST EFF BEST INT
2000 20 5 109.6 95
2+ ~111.1 PR 100 x 4 x 5 EFF PR% INT PR%
↑ RPE 10 Technique?


VOLUME REPS SETS BEST EFF BEST INT
1920 24 8 120.65 92.5
1.7 ~85.7 80 x 3 x 8 EFF 71% INT 86%
↑ RPE 8 Fast Reps


VOLUME REPS SETS BEST EFF BEST INT
1125 25 5 45.65 35
2+ ~51.9 PR 45 x 5 x 5 EFF PR% INT PR%
↑ RPE 8.5

VOLUME REPS SETS BEST EFF BEST INT
1750 25 5 --- ---
~80.75 PR 70 x 5 x 5 EFF --- INT ---
↑ RPE 7

VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 --- ---
~65.2 PR 50 x 8 x 4 EFF --- INT ---
↑ RPE 7 More Reps
Posts on February 06th