wait...
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Exercises
Follow Journal
0
Jts23
Age
---
, BW
54
Join Date:
2017-05-09
.
Following:
1
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 10, Feb 2017
Custom ~1RM (EFF) Factor =
30
.
--
Bodyweight:
54
Week 6:
☒
DELETE
₪
RENAME
Records (PRs)
#
Back Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
420
4
1
120.65
92.5
2+
~
116.65
PR
105
x
4
x
1
EFF
97
%
INT
PR
%
↑ 5RM Attempt RPE 10
☒
DELETE
₪
RENAME
Records (PRs)
#
Push Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
1125
24
10
42.85
40
2+
~
53.55
50
x
3
x
1
EFF
PR
%
INT
PR
%
2+
~
64.3
PR
60
x
3
x
1
EFF
PR
%
INT
PR
%
PR
65
x
1
x
3
EFF
PR
%
INT
PR
%
↑ RPE 10
2+
~
42.85
40
x
3
x
5
EFF
100
%
INT
100
%
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