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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
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Your are on Friday 10, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
Week 6:

VOLUME REPS SETS BEST EFF BEST INT
420 4 1 120.65 92.5
2+ ~116.65 PR 105 x 4 x 1 EFF 97% INT PR%
↑ 5RM Attempt RPE 10


VOLUME REPS SETS BEST EFF BEST INT
1125 24 10 42.85 40
2+ ~53.55 50 x 3 x 1 EFF PR% INT PR%
2+ ~64.3 PR 60 x 3 x 1 EFF PR% INT PR%
PR 65 x 1 x 3 EFF PR% INT PR%
↑ RPE 10
2+ ~42.85 40 x 3 x 5 EFF 100% INT 100%
Posts on February 10th