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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
Insert Post:
Your are on Wednesday 15, Feb 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
Week 7:

VOLUME REPS SETS BEST EFF BEST INT
755 10 4 93.1 90
0.2 ~77.8 70 x 4 x 1 EFF 84% INT 78%
0.2 ~77.7 72.5 x 3 x 1 EFF 83% INT 81%
0.3 ~85.35 82.5 x 2 x 1 EFF 92% INT 92%
PR 92.5 x 1 x 1 EFF 99% INT PR%
↑ RPE 9


VOLUME REPS SETS BEST EFF BEST INT
520 10 5 65 65
0.1 ~42.85 40 x 3 x 1 EFF 66% INT 62%
0.1 ~53.55 50 x 3 x 1 EFF 82% INT 77%
0.3 ~62.05 60 x 2 x 1 EFF 95% INT 92%
2 65 x 1 x 2 EFF 100% INT 100%
↑ RPE 10 Technique

VOLUME REPS SETS BEST EFF BEST INT
1000 25 5 43.25 37.5
2+ ~46.15 PR 40 x 5 x 5 EFF PR% INT PR%
↑ RPE 8.5 Form breakdown.

VOLUME REPS SETS BEST EFF BEST INT
100 20 4 10.7 10
0.4 ~5.75 PR 5 x 5 x 4 EFF 54% INT 50%
↑ RPE 8.5

VOLUME REPS SETS BEST EFF BEST INT
160 32 4 70.45 54
0.4 ~6.5 5 x 8 x 4 EFF 9% INT 9%
↑ Tricep fatigue
Posts on February 15th