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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
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Your are on Friday 03, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
Week 9:

VOLUME REPS SETS BEST EFF BEST INT
525 5 1 120.65 110
1 ~121.15 PR 105 x 5 x 1 EFF 100% INT 95%
↑ 5RM RPE 8-9 Maybe 107.5?


VOLUME REPS SETS BEST EFF BEST INT
2080 56 5 --- ---
~42.85 PR 30 x 12 x 3 EFF --- INT ---
~71.45 PR 50 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
162 3 3 --- ---
PR BW x 1 x 3 EFF --- INT ---

DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
2160 40 4 77.15 54
2+ ~77.15 BW x 10 x 4 EFF 100% INT 100%
Posts on March 03rd