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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
Insert Post:
Your are on Friday 10, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
Week 10:

VOLUME REPS SETS BEST EFF BEST INT
445 4 2 121.15 110
2+ ~117.85 PR 110 x 3 x 1 EFF 97% INT 100%
↑ 3RM RPE 9 Increased over last 3rm.
PR 115 x 1 x 1 EFF 95% INT PR%
↑ RPE 10


VOLUME REPS SETS BEST EFF BEST INT
1600 32 4 71.45 50
2+ ~65.2 50 x 8 x 4 EFF 91% INT 100%


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 77.15 54
2+ ~77.15 BW x 10 x 5 EFF 100% INT 100%
Posts on March 10th