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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
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Your are on Monday 13, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
Week 11:

VOLUME REPS SETS BEST EFF BEST INT
720 6 2 126 115
2+ ~128.55 PR 120 x 3 x 2 EFF PR% INT PR%
↑ RPE 8-9 Fatigued lowerback.

VOLUME REPS SETS BEST EFF BEST INT
1230 12 4 121.15 115
1.1 ~109.8 102.5 x 3 x 4 EFF 91% INT 89%
↑ RPE 9 Form breakdown.
Posts on March 13th