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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
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Your are on Friday 17, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
Week 11:

VOLUME REPS SETS BEST EFF BEST INT
230 2 1 121.15 115
2 ~118.95 PR 115 x 2 x 1 EFF 98% INT 100%
↑ 2RM RPE 9 Wider Stance.


VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 71.45 50
2+ ~71.45 50 x 10 x 4 EFF 100% INT 100%
↑ Increase Reps 2-3 x per week.


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 77.15 54
2+ ~77.15 BW x 10 x 5 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Hanging leg raises
PR BW x 1 x 1 EFF --- INT ---
↑ Amrap x 4
Posts on March 17th