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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
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Your are on Monday 20, Mar 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
Week 12: Squat Deload

VOLUME REPS SETS BEST EFF BEST INT
420 3 3 128.55 120
1 130 x 1 x 1 EFF PR% INT PR%
1 140 x 1 x 1 EFF PR% INT PR%
PR 150 x 1 x 1 EFF PR% INT PR%
↑ Matched current PR, Slower than last cycle.


VOLUME REPS SETS BEST EFF BEST INT
1275 15 3 121.15 115
0.6 ~98.1 85 x 5 x 3 EFF 81% INT 74%
↑ RPE 8-9 Fatigued.


Every 4th Week feels hard, 3 weeks on 1 week deload.
Posts on March 20th