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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
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Your are on Wednesday 19, Apr 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
2850 30 10 128.55 120
1.4 ~101.8 95 x 3 x 10 EFF 79% INT 79%
↑ RPE 8 Quite Hard


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 96.45 95
0.9 ~78.25 PR 60 x 8 x 4 EFF 81% INT 63%
↑ RPE 8 Increase reps, weight


VOLUME REPS SETS BEST EFF BEST INT
1200 24 3 65.2 50
0.4 ~52.15 40 x 8 x 1 EFF 80% INT 80%
2+ ~65.2 50 x 8 x 1 EFF 100% INT 100%
2+ ~78.25 PR 60 x 8 x 1 EFF PR% INT PR%
↑ RPE 7-10 60 Limit


VOLUME REPS SETS BEST EFF BEST INT
200 40 4 7.15 5
2+ ~7.15 5 x 10 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
2700 50 5 77.15 54
2+ ~77.15 BW x 10 x 5 EFF 100% INT 100%
Posts on April 19th