wait...
Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
Insert Post:
Your are on Thursday 27, Apr 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
585 9 3 110 110
0.2 ~69.65 65 x 3 x 3 EFF 63% INT 59%
↑ RPE 8 Felt Hard, Deload week.


VOLUME REPS SETS BEST EFF BEST INT
510 12 4 75 75
0.2 ~42.85 40 x 3 x 3 EFF 57% INT 53%
0.1 ~53.55 50 x 3 x 1 EFF 71% INT 67%
↑ RPE 9 Very Hard


DELETE RENAME Records (PRs) # Behind Neck Pullups
VOLUME REPS SETS BEST EFF BEST INT
810 15 3 62.3 54
2+ ~62.3 BW x 5 x 3 EFF 100% INT 100%
↑ RPE 8 - 10 Fatigued.


VOLUME REPS SETS BEST EFF BEST INT
450 12 2 53.55 50
0.5 ~45 PR 37.5 x 6 x 2 EFF 84% INT 75%
↑ RPE 9-10 Very Hard, out of energy.
Posts on April 27th