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Jts23
Age --- , BW 54
Join Date: 2017-05-09.
Following: 1.
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Your are on Saturday 23, Sep 2017
Custom ~1RM (EFF) Factor = 30.
-- Bodyweight: 54
VOLUME REPS SETS BEST EFF BEST INT
555 6 3 110 110
0.1 ~82.75 80 x 2 x 1 EFF 75% INT 73%
0.1 ~95.7 92.5 x 2 x 1 EFF 87% INT 84%
0.4 ~108.6 PR 105 x 2 x 1 EFF 99% INT 95%
↑ RPE 10
Posts on September 23rd