VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1120 | 18 | 4 | --- | --- |
~67.95 | 65 x 3 x 1 | EFF --- INT --- | |
~65.7 | 60 x 5 x 1 | EFF --- INT --- | |
~65.7 | 60 x 5 x 1 | EFF --- INT --- | |
~71.2 | PR 65 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
704 | 32 | 4 | --- | --- |
~33.05 | PR 28 x 8 x 1 | EFF --- INT --- | |
↑ @fy for fanden | |||
~23.6 | 20 x 8 x 1 | EFF --- INT --- | |
~23.6 | 20 x 8 x 1 | EFF --- INT --- | |
~23.6 | 20 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2947.5 | 45 | 5 | --- | --- |
~81.45 | PR 65.5 x 10 x 1 | EFF --- INT --- | |
~81.45 | PR 65.5 x 10 x 1 | EFF --- INT --- | |
~81.45 | PR 65.5 x 10 x 1 | EFF --- INT --- | |
~81.45 | PR 65.5 x 10 x 1 | EFF --- INT --- | |
~71.75 | 65.5 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
920 | 50 | 4 | --- | --- |
~89.5 | PR BW x 10 x 1 | EFF --- INT --- | |
~6.2 | 5 x 10 x 1 | EFF --- INT --- | |
~6.2 | PR 5 x 15 x 1 | EFF --- INT --- | |
~6.2 | PR 5 x 15 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
360 | 15 | 3 | --- | --- |
~26.3 | PR 24 x 5 x 1 | EFF --- INT --- | |
~26.3 | PR 24 x 5 x 1 | EFF --- INT --- | |
~26.3 | PR 24 x 5 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
520 | 26 | 3 | --- | --- |
~24.85 | PR 20 x 10 x 1 | EFF --- INT --- | |
~23.6 | 20 x 8 x 1 | EFF --- INT --- | |
~23.6 | 20 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
216 | 18 | 2 | --- | --- |
~14.9 | PR 12 x 10 x 1 | EFF --- INT --- | |
~14.15 | 12 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
340 | 19 | 2 | --- | --- |
~24.2 | PR 20 x 9 x 1 | EFF --- INT --- | |
~19.9 | PR 16 x 10 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1250 | 42 | 4 | --- | --- |
~31.1 | PR 25 x 12 x 1 | EFF --- INT --- | |
~43.5 | PR 35 x 10 x 1 | EFF --- INT --- | |
~37.3 | 30 x 10 x 1 | EFF --- INT --- | |
~37.3 | 30 x 10 x 1 | EFF --- INT --- |