wait...
? JulieSoe
Age --- , BW 72
Join Date: 2021-09-13.
Following: 1.
Insert Post:
Your are on Tuesday 14, Sep 2021
-- Bodyweight: 72
VOLUME REPS SETS BEST EFF BEST INT
1120 18 4 --- ---
~67.95 65 x 3 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~65.7 60 x 5 x 1 EFF --- INT ---
~71.2 PR 65 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
704 32 4 --- ---
~33.05 PR 28 x 8 x 1 EFF --- INT ---
↑ @fy for fanden
~23.6 20 x 8 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2947.5 45 5 --- ---
~81.45 PR 65.5 x 10 x 1 EFF --- INT ---
~81.45 PR 65.5 x 10 x 1 EFF --- INT ---
~81.45 PR 65.5 x 10 x 1 EFF --- INT ---
~81.45 PR 65.5 x 10 x 1 EFF --- INT ---
~71.75 65.5 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
920 50 4 --- ---
~89.5 PR BW x 10 x 1 EFF --- INT ---
~6.2 5 x 10 x 1 EFF --- INT ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---
~6.2 PR 5 x 15 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
360 15 3 --- ---
~26.3 PR 24 x 5 x 1 EFF --- INT ---
~26.3 PR 24 x 5 x 1 EFF --- INT ---
~26.3 PR 24 x 5 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
520 26 3 --- ---
~24.85 PR 20 x 10 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---
~23.6 20 x 8 x 1 EFF --- INT ---

@lidt for tung vægt til fuld gentagelse

VOLUME REPS SETS BEST EFF BEST INT
216 18 2 --- ---
~14.9 PR 12 x 10 x 1 EFF --- INT ---
~14.15 12 x 8 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
340 19 2 --- ---
~24.2 PR 20 x 9 x 1 EFF --- INT ---
~19.9 PR 16 x 10 x 1 EFF --- INT ---

@slap

VOLUME REPS SETS BEST EFF BEST INT
1250 42 4 --- ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~43.5 PR 35 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
~37.3 30 x 10 x 1 EFF --- INT ---
Posts on September 14th