wait...
? Juliekh99
Age --- , BW ---
Join Date: 2015-12-15.
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Your are on Monday 04, Jan 2016
VOLUME REPS SETS BEST EFF BEST INT
500 25 5 39.25 35
0.6 ~21.9 20 x 5 x 5 EFF 56% INT 57%
↑ godt med lidt højde på hælen

VOLUME REPS SETS BEST EFF BEST INT
5600 40 5 153.35 130
2+ ~165.15 PR 140 x 8 x 5 EFF PR% INT PR%
↑ fedt med flere kg

VOLUME REPS SETS BEST EFF BEST INT
480 32 4 23.6 20
1.3 ~17.7 15 x 8 x 4 EFF 75% INT 75%

VOLUME REPS SETS BEST EFF BEST INT
480 32 4 17.7 15
2+ ~17.7 15 x 8 x 4 EFF 100% INT 100%
↑ det gør nas

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 6.2 5
~0 0 x 10 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 30 3 20.65 17.5
~0 0 x 10 x 3 EFF --- INT ---
Posts on January 04th