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? Juliekh99
Age --- , BW ---
Join Date: 2015-12-15.
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Your are on Wednesday 10, Feb 2016
VOLUME REPS SETS BEST EFF BEST INT
840 24 6 39.25 35
2+ ~37.45 35 x 4 x 6 EFF 95% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
400 50 5 --- ---
~9.95 PR 8 x 10 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
720 24 3 33.65 30
2+ ~35.4 PR 30 x 8 x 3 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
480 24 3 23.6 20
2+ ~23.6 20 x 8 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 15 3 6.2 5
~0 0 x 5 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 36 3 20.65 17.5
~0 0 x 12 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 20 10 0 0
~0 0 x 2 x 10 EFF --- INT ---
Posts on February 10th