wait...
? Juliekh99
Age --- , BW ---
Join Date: 2015-12-15.
Insert Post:
Your are on Monday 13, Jun 2016
VOLUME REPS SETS BEST EFF BEST INT
540 12 4 47.05 45
2+ ~47.05 45 x 3 x 4 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
800 20 4 49.3 45
1.8 ~43.8 40 x 5 x 4 EFF 89% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 49.75 40
2+ ~43.5 35 x 10 x 4 EFF 88% INT 88%

VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 49.75 40
2+ ~49.75 40 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
120 30 3 4.95 4
2+ ~4.95 4 x 10 x 3 EFF 100% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
0 24 3 6.2 5
~0 0 x 8 x 3 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
0 36 3 20.65 17.5
~0 0 x 12 x 3 EFF --- INT ---
Posts on June 13th