wait...
? Just2Huge
Age --- , BW 181
Join Date: 2016-06-06.
Insert Post:
Your are on Monday 13, Mar 2017
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Band Bench Press (Top Weight)
VOLUME REPS SETS BEST EFF BEST INT
2480 16 4 248.15 210
0.1 ~133.7 125 x 4 x 1 EFF 54% INT 60%
0.1 ~155.1 145 x 4 x 1 EFF 63% INT 69%
0.2 ~176.5 165 x 4 x 1 EFF 71% INT 79%
0.3 ~197.9 185 x 4 x 1 EFF 80% INT 88%


DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
5000 25 5 242.45 210
2+ ~213.95 200 x 4 x 4 EFF 88% INT 95%
1.8 ~242.1 PR 200 x 9 x 1 EFF 100% INT 95%


DELETE RENAME Records (PRs) # Reverse Band Bench (Weight at Bottom)
VOLUME REPS SETS BEST EFF BEST INT
2160 12 3 196.35 175
2+ ~192.55 PR 180 x 4 x 3 EFF 98% INT PR%
Posts on March 13th