wait...
? Just2Huge
Age --- , BW 181
Join Date: 2016-06-06.
Insert Post:
Your are on Tuesday 07, Feb 2017
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
6200 35 9 235.75 205
0.1 ~109.5 100 x 5 x 1 EFF 46% INT 49%
0.1 ~149.75 140 x 4 x 1 EFF 64% INT 68%
0.2 ~171.15 160 x 4 x 1 EFF 73% INT 78%
0.3 ~192.55 180 x 4 x 1 EFF 82% INT 88%
2+ ~224.65 PR 210 x 4 x 2 EFF 95% INT PR%
2+ ~219.55 210 x 3 x 2 EFF 93% INT PR%
2+ ~224.65 PR 210 x 4 x 1 EFF 95% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4160 26 4 --- ---
~188.7 PR 160 x 8 x 1 EFF --- INT ---
~188.7 PR 160 x 8 x 1 EFF --- INT ---
~179.5 160 x 6 x 1 EFF --- INT ---
~171.15 160 x 4 x 1 EFF --- INT ---
Posts on February 07th