VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
8880 | 32 | 9 | 350.25 | 335 |
0.1 ~149.75 | 140 x 4 x 1 | EFF 43% INT 42% | |
0.1 ~203.25 | 190 x 4 x 1 | EFF 58% INT 57% | |
0.2 ~278.15 | 260 x 4 x 1 | EFF 79% INT 78% | |
0.2 ~296.45 | 290 x 2 x 1 | EFF 85% INT 87% | |
2+ ~353 | PR 330 x 4 x 3 | EFF PR% INT 99% | |
2+ ~345 | 330 x 3 x 2 | EFF 99% INT 99% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1680 | 8 | 2 | --- | --- |
~224.65 | PR 210 x 4 x 2 | EFF --- INT --- |