wait...
? Just2Huge
Age --- , BW 181
Join Date: 2016-06-06.
Insert Post:
Your are on Wednesday 15, Feb 2017
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
5600 35 7 235.75 210
0.1 ~109.5 100 x 5 x 1 EFF 46% INT 48%
0.2 ~153.35 140 x 5 x 1 EFF 65% INT 67%
0.2 ~175.25 160 x 5 x 1 EFF 74% INT 76%
1.4 ~197.15 180 x 5 x 4 EFF 84% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
3360 24 3 --- ---
~165.15 PR 140 x 8 x 3 EFF --- INT ---
Posts on February 15th