wait...
? Just2Huge
Age --- , BW 181
Join Date: 2016-06-06.
Insert Post:
Your are on Tuesday 28, Feb 2017
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Band Bench Press (Top Weight)
VOLUME REPS SETS BEST EFF BEST INT
2600 16 4 248.15 205
0.1 ~117.65 110 x 4 x 1 EFF 47% INT 54%
0.2 ~171.15 160 x 4 x 1 EFF 69% INT 78%
0.3 ~192.55 180 x 4 x 1 EFF 78% INT 88%
2 ~213.95 200 x 4 x 1 EFF 86% INT 98%

DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
6120 34 6 235.75 210
1.1 ~192.55 180 x 4 x 4 EFF 82% INT 86%
0.7 ~223.8 PR 180 x 10 x 1 EFF 95% INT 86%
0.6 ~212.3 180 x 8 x 1 EFF 90% INT 86%

DELETE RENAME Records (PRs) # Reverse Band Bench (Weight at Bottom)
VOLUME REPS SETS BEST EFF BEST INT
2560 16 4 --- ---
~171.15 PR 160 x 4 x 4 EFF --- INT ---
Posts on February 28th