wait...
? Just2Huge
Age --- , BW 181
Join Date: 2016-06-06.
Insert Post:
Your are on Saturday 04, Mar 2017
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Band Bench Press (Top Weight)
VOLUME REPS SETS BEST EFF BEST INT
2520 16 4 248.15 205
0.1 ~117.65 110 x 4 x 1 EFF 47% INT 54%
0.1 ~149.75 140 x 4 x 1 EFF 60% INT 68%
0.2 ~181.85 170 x 4 x 1 EFF 73% INT 83%
2+ ~224.65 PR 210 x 4 x 1 EFF 91% INT PR%

DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
6475 35 6 235.75 210
1.3 ~197.9 185 x 4 x 4 EFF 84% INT 88%
0.8 ~230 PR 185 x 10 x 1 EFF 98% INT 88%
0.8 ~223.95 185 x 9 x 1 EFF 95% INT 88%

DELETE RENAME Records (PRs) # Reverse Band Bench (Weight at Bottom)
VOLUME REPS SETS BEST EFF BEST INT
2640 16 4 171.15 160
2+ ~176.5 PR 165 x 4 x 4 EFF PR% INT PR%
Posts on March 04th