wait...
? Just2Huge
Age --- , BW 181
Join Date: 2016-06-06.
Insert Post:
Your are on Thursday 09, Mar 2017
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Band Bench Press (Top Weight)
VOLUME REPS SETS BEST EFF BEST INT
2640 16 4 248.15 210
0.1 ~144.4 135 x 4 x 1 EFF 58% INT 64%
0.2 ~165.8 155 x 4 x 1 EFF 67% INT 74%
0.2 ~187.2 175 x 4 x 1 EFF 75% INT 83%
0.6 ~208.6 195 x 4 x 1 EFF 84% INT 93%


DELETE RENAME Records (PRs) # Competition Bench
VOLUME REPS SETS BEST EFF BEST INT
6240 32 6 235.75 210
2+ ~208.6 195 x 4 x 4 EFF 88% INT 93%
1.4 ~242.45 PR 195 x 10 x 1 EFF PR% INT 93%
0.9 ~218.8 195 x 6 x 1 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Reverse Band Bench (Weight at Bottom)
VOLUME REPS SETS BEST EFF BEST INT
3150 18 4 176.5 165
2+ ~187.2 175 x 4 x 3 EFF PR% INT PR%
2+ ~196.35 PR 175 x 6 x 1 EFF PR% INT PR%
Posts on March 09th