wait...
? Just2Huge
Age --- , BW 181
Join Date: 2016-06-06.
Insert Post:
Your are on Friday 10, Mar 2017
-- Bodyweight: 181
DELETE RENAME Records (PRs) # Deficit Deadlift
VOLUME REPS SETS BEST EFF BEST INT
4820 20 5 359 320
0.1 ~160.45 150 x 4 x 1 EFF 45% INT 47%
0.1 ~224.65 210 x 4 x 1 EFF 63% INT 66%
0.2 ~267.45 250 x 4 x 1 EFF 74% INT 78%
0.3 ~299.55 280 x 4 x 1 EFF 83% INT 88%
2 ~337 315 x 4 x 1 EFF 94% INT 98%


DELETE RENAME Records (PRs) # Competition Deadlift
VOLUME REPS SETS BEST EFF BEST INT
5600 16 4 455 455
0.7 ~374.4 PR 350 x 4 x 4 EFF 82% INT 77%


DELETE RENAME Records (PRs) # Reverse Band Deadlift (Weight at Bottom)
VOLUME REPS SETS BEST EFF BEST INT
1890 6 2 310.25 290
2+ ~337 PR 315 x 4 x 1 EFF PR% INT PR%
2 ~322 315 x 2 x 1 EFF PR% INT PR%
Posts on March 10th