wait...
KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Tuesday 17, Oct 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 105
VOLUME REPS SETS BEST EFF BEST INT
6500 43 8 212.5 200
0.2 ~149.6 110 x 10 x 1 EFF 70% INT 55%
0.2 ~164.15 140 x 6 x 1 EFF 77% INT 70%
0.3 ~192.65 170 x 5 x 1 EFF 91% INT 85%
0.6 ~201.9 190 x 3 x 1 EFF 95% INT 95%
2+ ~212.5 200 x 3 x 1 EFF 100% INT 100%
2 ~206.05 200 x 2 x 1 EFF 97% INT 100%
↑ (4 possible, depth was good)
0.4 ~199.3 170 x 6 x 1 EFF 94% INT 85%
0.3 ~176.3 140 x 8 x 1 EFF 83% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
2400 24 8 200 200
0.5 ~106.25 100 x 3 x 8 EFF 53% INT 50%
↑ speed bench


abs
deload for we
Posts on October 17th