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KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Tuesday 17, Dec 2013
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 101
VOLUME REPS SETS BEST EFF BEST INT
1800 10 5 191.25 180
2+ ~185.45 180 x 2 x 5 EFF 97% INT 100%

easy, without belt

VOLUME REPS SETS BEST EFF BEST INT
5700 30 5 226.65 180
2+ ~222.75 PR 190 x 6 x 5 EFF 98% INT PR%

beltless, felt good and strong in lower back

DELETE RENAME Records (PRs) # Hanging Leg Raises
VOLUME REPS SETS BEST EFF BEST INT
60 60 5 --- ---
~1.35 PR 1 x 12 x 5 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 --- ---
~54.4 PR 40 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
720 48 4 --- ---
~20.4 15 x 12 x 4 EFF --- INT ---
Posts on December 17th