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KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
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Your are on Thursday 19, Jun 2014
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
3750 25 5 204 200
0.2 ~158.65 140 x 5 x 1 EFF 78% INT 70%
0.3 ~181.35 160 x 5 x 1 EFF 89% INT 80%
0.3 ~192.65 170 x 5 x 1 EFF 94% INT 85%
0.3 ~158.65 140 x 5 x 2 EFF 78% INT 70%


Testing what is possible after back strain in feb.

VOLUME REPS SETS BEST EFF BEST INT
5600 40 4 239.25 200
1.3 ~190.4 PR 140 x 10 x 4 EFF 80% INT 70%
Posts on June 19th