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KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Monday 21, Jul 2014
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
4230 31 5 188.9 175
0.2 ~138.5 110 x 8 x 1 EFF 73% INT 63%
0.2 ~147.35 130 x 5 x 1 EFF 78% INT 74%
0.5 ~182.15 150 x 7 x 1 EFF 96% INT 86%
0.4 ~175.85 150 x 6 x 1 EFF 93% INT 86%
0.4 ~170 150 x 5 x 1 EFF 90% INT 86%


DELETE RENAME Records (PRs) # single arm DB press
VOLUME REPS SETS BEST EFF BEST INT
512 16 2 42.8 34
2+ ~40.3 32 x 8 x 2 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
440 20 2 40.8 30
0.7 ~29.9 22 x 10 x 2 EFF 73% INT 73%




DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 113.35 100
2+ ~136 100 x 12 x 3 EFF PR% INT 100%


stationary bike 15min
Posts on July 21st