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KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
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Your are on Thursday 02, Oct 2014
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
5120 31 6 199.3 180
0.5 ~158.65 140 x 5 x 2 EFF 80% INT 78%
0.3 ~170 160 x 3 x 1 EFF 85% INT 89%
2+ ~211.05 PR 180 x 6 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1650 15 3 136 100
2+ ~124.65 PR 110 x 5 x 3 EFF 92% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3840 80 4 --- ---
~65.3 PR 48 x 20 x 4 EFF --- INT ---


Step ups, Abs, Side abs. Knee pain after squats.
Posts on October 02nd