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KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Monday 06, Oct 2014
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
5640 42 6 188.9 175
0.2 ~138.5 110 x 8 x 1 EFF 73% INT 63%
1.4 ~170 140 x 7 x 4 EFF 90% INT 80%
0.3 ~164.15 140 x 6 x 1 EFF 87% INT 80%

Good volume, almost 5x7 straight. Really clean reps.

VOLUME REPS SETS BEST EFF BEST INT
4434 39 5 149.15 136
1.1 ~144.15 BW x 12 x 2 EFF 97% INT 78%
2+ ~142.8 BW + 20 x 5 x 3 EFF 96% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
540 18 3 40.8 30
2+ ~35.15 30 x 6 x 3 EFF 86% INT 100%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 138.5 110
2+ ~136 100 x 12 x 4 EFF 98% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
4770 45 3 --- ---
~144.15 BW x 15 x 3 EFF --- INT ---


Some Inverted rows, ext. rotators and stuff.
Posts on October 06th