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KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Monday 20, Oct 2014
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 106


VOLUME REPS SETS BEST EFF BEST INT
1320 60 4 40.8 30
2+ ~29.9 22 x 15 x 4 EFF 73% INT 73%


supersetted with

VOLUME REPS SETS BEST EFF BEST INT
3730 30 5 149.15 136
0.5 ~144.15 BW x 10 x 1 EFF 97% INT 78%
0.7 ~142.8 BW + 20 x 5 x 1 EFF 96% INT 93%
2+ ~154.15 PR BW + 30 x 5 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # Seated cable row
VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 138.5 110
2+ ~136 100 x 12 x 4 EFF 98% INT 91%


Ext. rotators, Pressdowns
Posts on October 20th