wait...
KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Saturday 21, Feb 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 106
VOLUME REPS SETS BEST EFF BEST INT
3070 23 10 190.4 182.5
0.1 ~124.65 110 x 5 x 1 EFF 65% INT 60%
130 x 1 x 1 EFF 68% INT 71%
0.1 ~133.95 130 x 2 x 1 EFF 70% INT 71%
0.1 ~138.15 130 x 3 x 1 EFF 73% INT 71%
140 x 1 x 1 EFF 74% INT 77%
0.1 ~144.25 140 x 2 x 1 EFF 76% INT 77%
0.1 ~148.75 140 x 3 x 1 EFF 78% INT 77%
0.1 150 x 1 x 1 EFF 79% INT 82%
0.1 ~154.55 150 x 2 x 1 EFF 81% INT 82%
0.2 ~159.4 150 x 3 x 1 EFF 84% INT 82%

again with long pause at chest and short rest interval between 1,2,3

DELETE RENAME Records (PRs) # Bench with chains
VOLUME REPS SETS BEST EFF BEST INT
3960 36 4 143.85 120
2+ ~143.85 110 x 9 x 4 EFF 100% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3710 35 5 154.15 136
1.6 ~128.7 BW x 7 x 5 EFF 84% INT 78%

with pause at top

VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 54.4 40
2+ ~61.2 45 x 12 x 3 EFF PR% INT PR%


easy in after bad influenza
Posts on February 21st