wait...
KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Wednesday 01, Apr 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
4500 33 5 206.05 200
0.2 ~149.6 110 x 10 x 1 EFF 73% INT 55%
0.2 ~158.65 140 x 5 x 1 EFF 77% INT 70%
0.7 ~175.85 PR 150 x 6 x 3 EFF 85% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
6840 46 8 226.65 220
0.2 ~176.3 140 x 8 x 1 EFF 78% INT 64%
0.2 ~181.35 160 x 5 x 1 EFF 80% INT 73%
0.3 ~191.25 180 x 3 x 2 EFF 84% INT 82%
0.1 ~170 160 x 3 x 1 EFF 75% INT 73%
0.7 ~176.3 140 x 8 x 3 EFF 78% INT 64%

double overhand grip on all

DELETE RENAME Records (PRs) # Back extensions
VOLUME REPS SETS BEST EFF BEST INT
5184 48 4 144.15 106
2+ ~146.9 PR BW x 12 x 4 EFF PR% INT PR%


Abs, side abs,
Posts on April 01st