wait...
KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Tuesday 19, May 2015
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 108
VOLUME REPS SETS BEST EFF BEST INT
2660 20 5 190.4 190
0.1 ~128.95 110 x 6 x 1 EFF 68% INT 58%
0.2 ~147.35 130 x 5 x 1 EFF 77% INT 68%
0.4 ~159.4 150 x 3 x 3 EFF 84% INT 79%
↑ tired....


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
2160 13 3 200 200
0.3 ~181.35 160 x 5 x 1 EFF 91% INT 80%
0.5 ~186.45 170 x 4 x 2 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
5400 50 5 162.55 153
1.7 ~146.9 BW x 10 x 5 EFF 90% INT 71%


DELETE RENAME Records (PRs) # DB Triceps Extensions
VOLUME REPS SETS BEST EFF BEST INT
1080 60 3 30.6 22.5
2+ ~24.5 PR 18 x 20 x 3 EFF 80% INT 80%
Posts on May 19th