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KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Wednesday 19, Apr 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102
DELETE RENAME Records (PRs) # Bench Press 2sec
VOLUME REPS SETS BEST EFF BEST INT
2650 20 4 158.65 140
0.2 ~124.65 110 x 5 x 1 EFF 79% INT 79%
2+ ~158.65 140 x 5 x 3 EFF 100% INT 100%
↑ rpe 9,5


VOLUME REPS SETS BEST EFF BEST INT
3000 22 5 164.35 145
0.2 ~124.65 110 x 5 x 1 EFF 76% INT 76%
0.5 ~147.35 130 x 5 x 1 EFF 90% INT 90%
2+ ~164.5 PR 150 x 4 x 3 EFF 100% INT PR%

felt ugly and kind of hard, although more reps in tank

Biceps, Rows, complex 55kg dead/row/clean/Press/front/back
Posts on April 19th