wait...
KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Thursday 27, Apr 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102
Deload train - tired

VOLUME REPS SETS BEST EFF BEST INT
2760 20 5 164.5 150
0.1 ~120.65 110 x 4 x 1 EFF 73% INT 73%
0.3 ~142.6 130 x 4 x 1 EFF 87% INT 87%
2+ ~164.5 150 x 4 x 3 EFF 100% INT 100%


DELETE RENAME Records (PRs) # Bench Press 2sec
VOLUME REPS SETS BEST EFF BEST INT
1250 10 2 158.65 140
0.2 ~124.65 110 x 5 x 1 EFF 79% INT 79%
2+ ~158.65 140 x 5 x 1 EFF 100% INT 100%
↑ ?? not sure
Posts on April 27th