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KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Saturday 13, May 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 102
VOLUME REPS SETS BEST EFF BEST INT
2300 20 4 147.35 130
0.3 ~124.65 110 x 5 x 1 EFF 85% INT 85%
2+ ~147.35 130 x 5 x 1 EFF 100% INT 100%
0.7 ~124.65 110 x 5 x 2 EFF 85% INT 85%


DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
3200 20 5 200 200
0.2 ~158.65 140 x 5 x 1 EFF 79% INT 70%
0.2 ~170 160 x 3 x 1 EFF 85% INT 80%
0.3 ~191.95 175 x 4 x 1 EFF 96% INT 88%
0.5 ~180.95 165 x 4 x 2 EFF 90% INT 83%


short training
Posts on May 13th