wait...
KASThommy
Age --- , BW 105
Join Date: 2013-11-13.
Following: 2.
Insert Post:
Your are on Thursday 21, Sep 2017
Custom ~1RM (EFF) Factor = 34.
-- Bodyweight: 105
DELETE RENAME Records (PRs) # Slingshot Bench
VOLUME REPS SETS BEST EFF BEST INT
4685 28 6 211.15 200
0.2 ~158.65 140 x 5 x 1 EFF 75% INT 70%
0.3 ~192.65 170 x 5 x 1 EFF 91% INT 85%
1.5 ~207.2 195 x 3 x 1 EFF 98% INT 98%
1 ~192.65 170 x 5 x 3 EFF 91% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2270 18 5 158.65 145
0.2 ~124.65 110 x 5 x 1 EFF 79% INT 76%
0.4 ~142.6 130 x 4 x 1 EFF 90% INT 90%
1 ~148.75 140 x 3 x 1 EFF 94% INT 97%
0.6 ~138.15 130 x 3 x 2 EFF 87% INT 90%

shitty day
Posts on September 21st