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? KCJohnson
Age --- , BW ---
Join Date: 2018-10-18.
Insert Post:
Your are on Wednesday 19, Sep 2018
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Upper Week 1

VOLUME REPS SETS BEST EFF BEST INT
2112 24 4 --- ---
~98.75 PR 88 x 6 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # HS Iso Lateral Front Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
2587.5 23 3 --- ---
~132.7 PR 112.5 x 8 x 1 EFF --- INT ---
~132.7 PR 112.5 x 8 x 1 EFF --- INT ---
~129.4 112.5 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # HS Iso Lateral Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2480 32 4 --- ---
~91.4 PR 77.5 x 8 x 4 EFF --- INT ---


DELETE RENAME Records (PRs) # HS Iso Lateral High Row
VOLUME REPS SETS BEST EFF BEST INT
3392.5 23 4 --- ---
~169.65 PR 147.5 x 7 x 1 EFF --- INT ---
~165.5 147.5 x 6 x 1 EFF --- INT ---
~161.55 147.5 x 5 x 1 EFF --- INT ---
~161.55 147.5 x 5 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Overhead Tricep Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
2040 34 3 --- ---
~74.6 60 x 10 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---
~74.6 PR 60 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # HS Seated Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1445 34 3 --- ---
~52.85 PR 42.5 x 12 x 1 EFF --- INT ---
~52.85 PR 42.5 x 12 x 1 EFF --- INT ---
~52.85 42.5 x 10 x 1 EFF --- INT ---
Posts on September 19th