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? KCJohnson
Age --- , BW ---
Join Date: 2018-10-18.
Insert Post:
Your are on Friday 21, Sep 2018
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Push Week 1

DELETE RENAME Records (PRs) # DB Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1260 21 3 --- ---
~69 PR 60 x 7 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Incline DB Press
VOLUME REPS SETS BEST EFF BEST INT
1496 22 3 --- ---
~80.2 PR 68 x 8 x 1 EFF --- INT ---
~78.2 68 x 7 x 1 EFF --- INT ---
~78.2 68 x 7 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # HS Iso Lateral Decline Press
VOLUME REPS SETS BEST EFF BEST INT
3262.5 29 3 --- ---
~139.85 PR 112.5 x 10 x 1 EFF --- INT ---
~139.85 PR 112.5 x 10 x 1 EFF --- INT ---
~136.2 112.5 x 9 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1540 22 2 --- ---
~87.05 70 x 10 x 1 EFF --- INT ---
~87.05 PR 70 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Cable Upright Row
VOLUME REPS SETS BEST EFF BEST INT
1800 24 2 --- ---
~93.25 PR 75 x 12 x 2 EFF --- INT ---


DELETE RENAME Records (PRs) # Pectoral Fly Machine
VOLUME REPS SETS BEST EFF BEST INT
2720 34 3 --- ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---
~99.45 80 x 10 x 1 EFF --- INT ---
~99.45 PR 80 x 12 x 1 EFF --- INT ---


DELETE RENAME Records (PRs) # Reverse Pec Deck
VOLUME REPS SETS BEST EFF BEST INT
2340 36 3 --- ---
~80.8 PR 65 x 12 x 3 EFF --- INT ---
Posts on September 21st