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? KCJohnson
Age --- , BW ---
Join Date: 2018-10-18.
Insert Post:
Your are on Monday 08, Oct 2018
---hidden BW---
Upper Week 3

VOLUME REPS SETS BEST EFF BEST INT
1440 16 4 98.75 88
2+ ~94.15 88 x 4 x 1 EFF 95% INT 100%
2+ ~98.4 PR 92 x 4 x 2 EFF 100% INT PR%
2+ ~94.15 88 x 4 x 1 EFF 95% INT 100%


DELETE RENAME Records (PRs) # HS Iso Lateral Front Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1350 12 2 132.7 112.5
2+ ~126.2 112.5 x 6 x 2 EFF 95% INT 100%


DELETE RENAME Records (PRs) # HS Iso Lateral Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
1982.4 24 4 92 80
2+ ~92.65 PR 82.6 x 6 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # HS Iso Lateral High Row
VOLUME REPS SETS BEST EFF BEST INT
2520 18 3 169.65 147.5
2+ ~157.05 140 x 6 x 3 EFF 93% INT 95%


DELETE RENAME Records (PRs) # Overhead Tricep Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
2040 34 3 74.6 60
2+ ~74.6 60 x 12 x 2 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%


DELETE RENAME Records (PRs) # HS Seated Bicep Curl
VOLUME REPS SETS BEST EFF BEST INT
1360 32 3 52.85 42.5
2+ ~52.85 42.5 x 12 x 1 EFF 100% INT 100%
2+ ~52.85 42.5 x 10 x 2 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
860 10 1 --- ---
~106.9 PR BW x 10 x 1 EFF --- INT ---
Posts on October 08th