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? KCJohnson
Age --- , BW ---
Join Date: 2018-10-18.
Insert Post:
Your are on Friday 26, Oct 2018
---hidden BW---
Up-Low-Push-Pull 01 D1

VOLUME REPS SETS BEST EFF BEST INT
2520 30 5 98.75 92
2+ ~94.25 84 x 6 x 5 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1128 18 3 --- ---
~62.85 56 x 6 x 1 EFF --- INT ---
~71.8 64 x 6 x 1 EFF --- INT ---
~76.3 PR 68 x 6 x 1 EFF --- INT ---
↑ @9,5


DELETE RENAME Records (PRs) # HS Iso Lateral Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2560 32 4 94.35 82.6
2+ ~94.35 80 x 8 x 4 EFF 100% INT 97%


DELETE RENAME Records (PRs) # HS Iso Lateral Front Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1680 16 2 132.7 112.5
2+ ~123.85 105 x 8 x 2 EFF 93% INT 93%


DELETE RENAME Records (PRs) # Overhead Tricep Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
1860 36 3 74.6 60
0.5 ~55.95 45 x 12 x 1 EFF 75% INT 75%
2+ ~68.4 55 x 12 x 2 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
935 34 4 --- ---
~34.2 PR 27.5 x 10 x 3 EFF --- INT ---
~29.4 27.5 x 4 x 1 EFF --- INT ---
Posts on October 26th