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? KCJohnson
Age --- , BW ---
Join Date: 2018-10-18.
Insert Post:
Your are on Tuesday 06, Nov 2018
---hidden BW---
Up-Low-Push-Pull 02 D1

VOLUME REPS SETS BEST EFF BEST INT
2180 25 5 98.75 92
0.6 ~92 84 x 5 x 1 EFF 93% INT 91%
2+ ~96.4 88 x 5 x 4 EFF 98% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
1020 15 3 76.3 68
2+ ~74.5 68 x 5 x 3 EFF 98% INT 100%


DELETE RENAME Records (PRs) # HS Iso Lateral Shoulder Press
VOLUME REPS SETS BEST EFF BEST INT
2310 28 4 94.35 82.6
2+ ~94.9 PR 82.5 x 7 x 4 EFF PR% INT 100%


DELETE RENAME Records (PRs) # HS Iso Lateral Front Lat Pulldown
VOLUME REPS SETS BEST EFF BEST INT
1505 14 2 132.7 112.5
2+ ~123.65 107.5 x 7 x 2 EFF 93% INT 96%


DELETE RENAME Records (PRs) # Overhead Tricep Rope Extension
VOLUME REPS SETS BEST EFF BEST INT
2040 34 3 74.6 60
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 12 x 1 EFF 100% INT 100%
2+ ~74.6 60 x 10 x 1 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1017.5 37 4 34.2 27.5
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
2+ ~34.2 27.5 x 10 x 1 EFF 100% INT 100%
2+ ~31.65 27.5 x 7 x 1 EFF 93% INT 100%
Posts on November 06th