wait...
? KCJohnson
Age --- , BW ---
Join Date: 2018-10-18.
Insert Post:
Your are on Thursday 08, Nov 2018
---hidden BW---
Up-Low-Push-Pull 02 D2

VOLUME REPS SETS BEST EFF BEST INT
3900 15 3 280.5 250
2+ ~284.75 PR 260 x 5 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # HS Iso Lateral Wide Chest
VOLUME REPS SETS BEST EFF BEST INT
3547.5 33 3 --- ---
~133.65 PR 107.5 x 11 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # Bulgarian Split Squat
VOLUME REPS SETS BEST EFF BEST INT
570 12 2 51.75 45
2+ ~53.3 PR 47.5 x 6 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # Reverse DB Curl
VOLUME REPS SETS BEST EFF BEST INT
1560 85 3 --- ---
~29.85 PR 24 x 25 x 1 EFF --- INT ---
~19.9 PR 16 x 30 x 1 EFF --- INT ---
~19.9 PR 16 x 30 x 1 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
1440 16 2 111.9 92.5
2+ ~106.15 90 x 8 x 2 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4860 36 3 --- ---
~167.85 135 x 12 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2002 22 2 119.35 96
2+ ~113.15 BW + 5 x 12 x 1 EFF 95% INT 95%
2 ~113.15 BW + 5 x 10 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
3330 37 3 111.9 90
2+ ~111.9 90 x 15 x 1 EFF 100% INT 100%
2+ ~111.9 90 x 12 x 1 EFF 100% INT 100%
2+ ~111.9 90 x 10 x 1 EFF 100% INT 100%
Posts on November 08th