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Karlosx8
Age 23 , BW 82
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Tuesday 22, Sep 2015
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
2200 25 5 115 110
0.1 ~65.7 60 x 5 x 1 EFF 57% INT 55%
0.2 ~87.6 80 x 5 x 1 EFF 76% INT 73%
1.7 ~109.5 100 x 5 x 3 EFF 95% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
1775 25 5 96.3 90
0.1 ~43.8 40 x 5 x 1 EFF 46% INT 44%
0.2 ~65.7 60 x 5 x 1 EFF 68% INT 67%
2+ ~93.1 85 x 5 x 3 EFF 97% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
1525 25 5 84.9 77.5
0.1 ~32.85 30 x 5 x 1 EFF 39% INT 39%
0.1 ~54.75 50 x 5 x 1 EFF 65% INT 65%
2+ ~82.15 75 x 5 x 3 EFF 97% INT 97%
Posts on September 22nd