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Karlosx8
Age 23 , BW 86.7
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Friday 04, Dec 2015
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
2645 27 6 135 135
0.1 ~65.7 60 x 5 x 1 EFF 49% INT 44%
0.1 ~85.6 80 x 4 x 1 EFF 63% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 77% INT 74%
0.3 ~125.95 PR 115 x 5 x 1 EFF 93% INT 85%
0.3 ~125.95 PR 115 x 5 x 1 EFF 93% INT 85%
0.3 ~125.95 PR 115 x 5 x 1 EFF 93% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
2060 28 6 102.2 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.2 ~80.25 75 x 4 x 1 EFF 78% INT 75%
0.5 ~98.55 90 x 5 x 1 EFF 96% INT 90%
0.5 ~98.55 90 x 5 x 1 EFF 96% INT 90%
0.4 ~96.3 90 x 4 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
350 25 5 --- ---
~0 0 x 5 x 1 EFF --- INT ---
~10.95 10 x 5 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
~21.9 PR 20 x 5 x 1 EFF --- INT ---
Posts on December 04th