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Karlosx8
Age 23 , BW 84.6
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Monday 04, Jan 2016
-- Bodyweight: 71
VOLUME REPS SETS BEST EFF BEST INT
2645 27 6 140 140
0.1 ~65.7 60 x 5 x 1 EFF 47% INT 43%
0.1 ~85.6 80 x 4 x 1 EFF 61% INT 57%
0.1 ~104.55 100 x 3 x 1 EFF 75% INT 71%
0.3 ~125.95 115 x 5 x 1 EFF 90% INT 82%
0.3 ~125.95 115 x 5 x 1 EFF 90% INT 82%
0.3 ~125.95 115 x 5 x 1 EFF 90% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
2060 28 6 102.2 100
0.1 ~43.8 40 x 5 x 1 EFF 43% INT 40%
0.1 ~65.7 60 x 5 x 1 EFF 64% INT 60%
0.2 ~80.25 75 x 4 x 1 EFF 78% INT 75%
0.5 ~98.55 90 x 5 x 1 EFF 96% INT 90%
0.5 ~98.55 90 x 5 x 1 EFF 96% INT 90%
0.4 ~96.3 90 x 4 x 1 EFF 94% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
350 25 5 21.9 20
~0 0 x 5 x 1 EFF --- INT ---
0.1 ~10.95 10 x 5 x 1 EFF 50% INT 50%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
2+ ~21.9 20 x 5 x 1 EFF 100% INT 100%
Posts on January 04th