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Karlosx8
Age 23 , BW 82
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Wednesday 13, Jan 2016
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
1710 26 10 140 140
0.1 ~21.9 20 x 5 x 1 EFF 16% INT 14%
0.1 ~54.75 50 x 5 x 1 EFF 39% INT 36%
0.4 ~86.9 85 x 2 x 8 EFF 62% INT 61%


VOLUME REPS SETS BEST EFF BEST INT
2730 29 6 180 180
0.1 ~21.9 20 x 5 x 1 EFF 12% INT 11%
0.1 ~54.75 50 x 5 x 1 EFF 30% INT 28%
0.1 ~74.9 70 x 4 x 1 EFF 42% INT 39%
0.7 ~153.35 140 x 5 x 3 EFF 85% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
350 25 5 21.9 20
~0 0 x 5 x 1 EFF --- INT ---
0.1 ~10.95 10 x 5 x 1 EFF 50% INT 50%
2+ ~21.9 20 x 5 x 3 EFF 100% INT 100%


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Posts on January 13th