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Karlosx8
Age 23 , BW 84.6
Join Date: 2015-08-17.
Following: 1.
Insert Post:
Your are on Wednesday 20, Jan 2016
-- Bodyweight: 70
VOLUME REPS SETS BEST EFF BEST INT
2280 25 10 140 140
0.1 ~64.2 60 x 4 x 1 EFF 46% INT 43%
0.1 ~87.6 80 x 5 x 1 EFF 63% INT 57%
0.6 ~104.8 102.5 x 2 x 8 EFF 75% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
2105 19 5 180 180
0.1 ~65.7 60 x 5 x 1 EFF 37% INT 33%
0.1 ~109.5 100 x 5 x 1 EFF 61% INT 56%
0.5 ~151.6 PR 145 x 3 x 3 EFF 84% INT 81%


VOLUME REPS SETS BEST EFF BEST INT
1005 22 5 64.2 60
0.1 ~32.85 30 x 5 x 1 EFF 51% INT 50%
0.2 ~43.8 40 x 5 x 1 EFF 68% INT 67%
0.3 ~54.75 50 x 5 x 1 EFF 85% INT 83%
2+ ~64.2 60 x 4 x 1 EFF 100% INT 100%
0.4 ~57.5 55 x 3 x 1 EFF 90% INT 92%


accessories
Posts on January 20th